Acne and Fruit

Eating red or orange fruits will help improve you skin health and help to prevent acne.  Here are the fruits you should be eating.

Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples are good for the skin.  Eat at least 2 a day.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins Apricots – eat all you want.Apricots are a high source of minerals, fiber, and beta-carotene and help control acne. (A precursor to vitamin A) They might relieve or prevent constipation.

Bananas: eat only one banana a day.Bananas have phytochemcial fructoOligosaccharides, which feed good bacteria in your colon.By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon, producing toxic acids that get into the skin and create acne. Blackberries help cleanse the blood and are good for constipation.They help a weak kidney and create good skin on your face.

Blueberries cleanse the blood.  They are also good for constipation and various skin disorders – eczema, acne, psoraisis

Cantaloupes – are high in vitamin A, C, and have many other minerals.  This makes them good for any type of skin problems

Cherries – are good blood cleansers and help the liver and  kidney.They lead to regular bowel movements.

Figs are high in fiber and help to reduce constipation.

Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

Grapes – help cleanse the body, build blood, and build the body.  It is good for constipation, skin, and liver disorders.

Mango is good for kidney inflammation.It contains a lot of minerals, which can help to neutralize acid waste.

Strawberries – are known to have strong anti-acne activity.They are high in pectin which helps to keep your bowels moving.

Pineapples – contains many vitamins and minerals.  It contains Papain, which helps to digest protein.They fighting excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

Grapes

Plums

Figs

Raspberries

Blueberries

Honey

Apple juice

Grape juice

Use as many of these fruits in your diet.If you do, you will see improvement in your skin and your acne will start to clear up.

A great natural product to use along with this is Lerosett

It is highly organic and made by Gunilla of Sweden