The Benefits of Tantra Yoga to Your Health Well Being

So far, Tantra yoga has been the most misunderstood type of yoga practiced in the western world. In its purest form, Tantra yoga grew out of the ancient Indian culture and it pursued to help people achieve a form of non-dual life carried along a sacred path.

The present-day sexual concept of Tantra yoga is in fact a defilement of the sacred essence of the practice and it is the direct consequence of the misinterpretation of some Indian texts by people who did not know how to translate them. The difficulty came from the huge amount of metaphors used in Tantra yoga textbooks particularly owing to the fact that they expressed experiences that had to be felt individually as consciousness forms.

Tantra yoga insists on the heart focus and the perception of the world through the experience of love and harmony that are also common concepts to taoist Chinese philosophy and to the biblical texts. There are several Tantra yoga schools too, and a relevant example remain the teachings of Tibetan Tantra. In Tibet, the practice of Tantra yoga was kept in monasteries most of the time and it got to be explained on paper in very much the way it was expressed in speech.

Tantra yoga advocates that the superior path to take is that which combines the love-heart, the will-hand and the wisdom-head in one harmonious whole. It all starts with love and the practice of Tantra yoga should not focus on a certain intent but rather on the beauty of the process. The sexual bias added to Tantra yoga are a form of corruption of the pure practice thus, instead of the balancing of the yin and yang within each of us, Tantra yoga is believed to seek the union with another person.

Guidance in the secrets of Tantra yoga should be very carefully chosen since lots of so-called yoga masters are far from being accomplished in the practice. According to tradition, only one who has gone a long way on the path to spiritual awakening can reveal the secrets and instruct a trainee. In terms of overall goal, like many other yoga variants, Tantra aims at the spiritual awakening of any being and the fulfillment that comes from enjoying sheer freedom at all levels of existence.

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